The Menopause Mindset: Navigating Hormonal Change, Identity Shifts, and This Transition With Knowledge and Self-Compassion – Coming Soon

Description

Menopause is one of the most significant and most misunderstood transitions a woman can experience. The Menopause Mindset covers the neurological and psychological effects of oestrogen fluctuation, the personality shifts of perimenopause, the HRT decision, menopause in the workplace, menopause rage, brain fog, and the identity work of this chapter – providing both clinical clarity and genuine emotional support.