Regulate
Digital
Regulate
Digital
The Hidden Grief of Retirement
Retirement can feel like a loss, even when you chose it. A science-based guide to grieving the career you left…
Regulate
Digital
The Worry Rewire Workbook: The Complete 21-Day Practice System
Understanding anxiety is not the same as changing it. Book One gave you the neuroscience. This workbook gives …
Regulate
Digital
When Worry Won’t Stop: The Definitive Guide to Breaking the Loop of Chronic Anxiety
You have tried managing worry. Breathing through it, thinking positively about it, pushing past it. The worry …
Regulate
Digital
Reset Your Nervous System in 21 Days
A 21-day, body-first somatic workbook for resetting an exhausted nervous system. Grounded in polyvagal theory,…
Regulate
Digital
Emotional First Aid – coming soon
Emotions are not enemies to be conquered — they are signals to be understood. This practical, compassionate gu…
Regulate
Digital
The Rhythm Method – coming soon
Rhythm is one of the oldest nervous system regulators known to our species — and one of the most underused in …
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Your Window of Tolerance
The window of tolerance is the zone where life happens. This clinical-depth companion to The Regulation Reset …
Regulate
Digital
Body Wisdom – coming soon
Your body is speaking to you constantly. This book teaches you how to listen — interpreting your physical sens…
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The Regulation Reset
Your nervous system isn't broken. It's doing exactly what it was built to do. This book gives you the STC Regu…
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