Regulate
Digital
Regulate
Digital
Reset Your Nervous System in 21 Days
A 21-day, body-first somatic workbook for resetting an exhausted nervous system. Grounded in polyvagal theory,…
Regulate
Digital
Your Window of Tolerance – coming soon
The window of tolerance is the zone where life happens. This book shows you how to widen yours, so that more o…
Regulate
Digital
The Rhythm Method – coming soon
Rhythm is one of the oldest nervous system regulators known to our species — and one of the most underused in …
Regulate
Digital
Emotional First Aid – coming soon
Emotions are not enemies to be conquered — they are signals to be understood. This practical, compassionate gu…
Regulate
Digital
The Regulation Reset – coming soon
Beyond the crisis, your nervous system needs re-calibrating. This comprehensive guide introduces the principle…
Regulate
Digital
Body Wisdom – coming soon
Your body is speaking to you constantly. This book teaches you how to listen — interpreting your physical sens…
Regulate
Digital
Burnout
The science of why we feel exhausted and overwhelmed — and how to complete the stress cycle to restore genuine…
Regulate
Digital
Why Zebras Don’t Get Ulcers
A comprehensive and entertaining guide to how stress works biologically and what makes human stress uniquely d…
Regulate
Digital
The Relaxation Response
The original scientific study of how meditation and relaxation techniques actively counteract the stress respo…
Regulate
Digital
Breath
A deep dive into the science of breathing and how recovering this lost art can transform health, performance, …
Regulate
Digital
Polyvagal Theory in Therapy
A practical clinical guide to applying Polyvagal Theory — how the autonomic nervous system shapes safety, conn…
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