The Regulation Reset

The Regulation Reset's central framework names the regulation cycle everyone runs through, often several times a day, in six stages: Recognize, Regulate, Recover, Reconnect, Rebuild, and Reinforce. Every technique is anchored in a named research tradition, Stephen Porges' Polyvagal Theory, Daniel Siegel's interpersonal neurobiology, the somatic work of Pat Ogden and Peter Levine, breathwork research from Andrew Huberman's lab, and the movement-based trauma work of Bessel van der Kolk, rather than blended into generic advice. Five parts move from understanding the nervous system, through resetting the body and training emotional regulation, into real-life application at work, in relationships, and online, closing with a 21-Day Regulation Reset to build a lasting personal toolkit.