The Change Navigator cover

$15.99 USD

Ebook
Pillar 04 — Adapt

The Change Navigator

Moving Through Major Transitions with Clarity and Intention

by Catherine B. Oliver

Every transition begins with an ending, moves through a disorienting middle, and eventually opens into something new. Built on William Bridges' classic transition model, this is a field guide, not a formula, for anyone in the middle of a major life transition who needs to know where they stand on the map.

Who this is for

Readers in the middle of a major life transition, redundancy, a new baby, illness recovery, divorce, or any other significant change, who want a field guide for locating themselves on the arc of change rather than a formula that skips past the mess.

About This Book

The Change Navigator's framework borrows directly from organizational consultant William Bridges' 1979 work on transitions, every change begins with an ending, moves through a disorienting Neutral Zone, and eventually opens into a New Beginning, paired with psychologists James Prochaska and Carlo DiClemente's stages-of-change research, adapted here for transitions nobody chose. The book's central visual, the Universal Transition Map, plots five phases that blend into one another with no hard borders: External Event, Ending, the Neutral Zone, New Beginning, and Integration. Six recurring composite figures walk through the book alongside the reader, and the appendices include a complete worksheet library, Change Readiness Assessment scoring, and a 30-Day Change Navigation Plan.

Framework position

A Strong Through Change original, Book Four of the Adapt pillar

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About the Author

Catherine B. Oliver

Catherine B. Oliver writes for people in the middle of major life transitions, not from a place of settled hindsight but from having sat with hundreds of people's real, unfinished stories of change. Her aim with The Change Navigator was to build something closer to a field guide than a formula, a way to ask a better question than "what's wrong with me": where am I on the map, and what does this part of the journey actually require?

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