Reset Your Nervous System in 21 Days
A 21-day, body-first somatic workbook for resetting an exhausted nervous system. Grounded in polyvagal theory,…
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
A comprehensive and entertaining guide to how stress works biologically and what makes human stress uniquely damaging.
Who this is for
Anyone who wants to understand the science of stress at a biological level.
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