The STC Blog
Practical wisdom for navigating change with clarity, courage, and compassion.
You've slept eight hours and woken more tired than when you closed your eyes. You've taken time off and come back more wired than when you left. This is not in your head. It has a biological name…
Most people have heard of fight or flight. Far fewer have heard of freeze — and almost no one is talking about…
80% of the signals in your vagus nerve travel upward — from your body to your brain, not the other way around.…
Anxiety is not a character flaw or a sign of weakness. It is a nervous system doing its job too well —…
