Sudden Loss: How to Survive the First 30 Days
The phone call came at 6:40 on a Tuesday morning. By 6:41, the entire architecture of her life had changed, and nobody handed her instructions for what to do with the thirty days that followed.
The STC Blog
Insights for the Journey
Practical wisdom for navigating change with clarity, courage, and compassion.
The Midlife Identity Crisis: Why Who You Were Stops Fitting
She could still do the job in her sleep. That was exactly the problem. The version of herself the role required had…
Divorce and Depression: What’s Normal and When to Get Help
Six weeks after the papers were finalized, he still hadn't unpacked the last box. Some low mood after a divorce is expected.…
Career Change at 40: What Nobody Tells You About Starting Over
Eighteen years into a career she was genuinely good at, she caught herself doing the math: if she started something new now,…
Fragile, Resilient, or Antifragile: Which Kind of Career Are You Building?
Most people, told their career needs to survive disruption, aim for resilience. The most durable careers do something stranger: they actually get…
When the Old Identity Stops Fitting: Four Signals Worth Taking Seriously
It's not a single dramatic collapse. It's a coat that used to fit perfectly, worn a little tighter each year, until one…
Addiction and Trauma: Why You Can’t Treat One Without the Other
He'd been to three rehab programs. Each one treated the drinking as the problem to solve. None of them asked what he'd…
Anticipatory Grief: Mourning Someone Before They Are Gone
Her father was still alive, still at the breakfast table most mornings. She found herself grieving him anyway, in small waves, months…
Made Redundant: The Emotional Journey Nobody Prepares You For
The meeting lasted eleven minutes. Fourteen years of showing up, of being good at something, ended with a folder of paperwork and…
The Emotional Toll of IVF: What the Clinic Doesn’t Prepare You For
The clinic gave her a detailed protocol for injections, timing, and monitoring appointments. Nobody gave her a protocol for what to do…
The Sandwich Generation: Raising Children While Caring for Parents
She packed her son's lunch, drove to her mother's dialysis appointment, took a work call from the parking lot, then picked her…
Emotional Dysregulation: What It Is and Why It’s Not a Character Flaw
A dropped glass. A slightly wrong tone of voice. And suddenly he's yelling about something that, an hour later, he can't even…