Adapt
Digital
Option B
A powerful combination of personal narrative and research on how we build resilience when Option A is no longe…
Regulate
Digital
Burnout
The science of why we feel exhausted and overwhelmed — and how to complete the stress cycle to restore genuine…
Regulate
Digital
Why Zebras Don’t Get Ulcers
A comprehensive and entertaining guide to how stress works biologically and what makes human stress uniquely d…
Regulate
Digital
The Relaxation Response
The original scientific study of how meditation and relaxation techniques actively counteract the stress respo…
Rebuild
Digital
Man’s Search for Meaning
The classic account of survival in Nazi concentration camps — and the discovery that meaning is the primary hu…
Stabilize
Digital
Waking the Tiger
A groundbreaking exploration of the body's natural capacity to heal from trauma through somatic experiencing.
Stabilize
Digital
When the Body Says No
A compassionate exploration of the mind-body connection and how unaddressed stress can manifest as illness.
Stabilize
Digital
The Complex PTSD Workbook
A practical, evidence-based workbook for healing complex trauma through somatic, cognitive, and mindfulness ap…
Stabilize
Digital
In an Unspoken Voice
A deeper examination of Somatic Experiencing, showing how the body can process and release what the mind canno…
Regulate
Digital
Breath
A deep dive into the science of breathing and how recovering this lost art can transform health, performance, …
Regulate
Digital
Polyvagal Theory in Therapy
A practical clinical guide to applying Polyvagal Theory — how the autonomic nervous system shapes safety, conn…
Stabilize
Digital
The Body Keeps the Score
The landmark book on how trauma reshapes mind, brain, and body — and the innovative treatments that can bring …
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