Somatic & Body-Based

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  Body Wisdom: Learning to Read and Work with Your Body’s Signals

  $ 15 Read more
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  Breath: The New Science of a Lost Art

  $ 16 Add to cart
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  Breathe Through It: Somatic First Aid for Anxiety, Panic, and Acute Stress

  $ 13 Add to cart
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  In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

  $ 18 Add to cart
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  Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

  $ 25 Add to cart
• Regulate

  Reset Your Nervous System in 21 Days: A Somatic Recovery Plan to Beat Stress, Burnout & Anxiety

  $ 20 Add to cart
• Stabilize

  Strong Through Change: From Confusion to Foundation – How to Feel Like Yourself Again During Perimenopause

  $ 15 Add to cart
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  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  $ 17 Add to cart
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  The Regulation Reset: Science-Backed Tools for Calming an Overwhelmed Nervous System

  $ 17 Read more
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  The Rhythm Method: Using Music, Movement, and Breathwork for Emotional Balance

  $ 14 Read more
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  Waking the Tiger: Healing Trauma

  $ 15 Add to cart
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  When the Body Says No: Exploring the Stress-Disease Connection

  $ 16 Add to cart