Ultra-Processed Food and Depression: What the Research Actually Shows
A growing body of research links ultra-processed food intake to higher rates of depression and anxiety. Here is what the evidence actually says – and what it does not.
The STC Blog
Nutrition & Nervous System
Nutritional psychiatry, the gut-brain axis, and how food regulates the nervous system during grief, burnout, anxiety, and other transitions.
Blood Sugar and Panic Attacks: The Hidden Trigger Nobody Checks
A racing heart, sudden dread, shaking hands, a wave of panic that seems to come from nowhere. Before you assume it is…
Food Noise: What GLP-1 Drugs Are Revealing About Emotional Eating
Millions of people on GLP-1 medications are describing the same strange experience: the constant mental chatter about food just stops. What that…